Category Archives: workout

Daily HIIT/ Catching Fire 30 Day Challenge: The Entire Challenge & My Results

Bodyrock/The Daily HIIT recently made a 30-day real-time challenge of 12 minute daily workouts.  I volunteered to write about each day as a way to stay accountable.  This long post is a summary of my results, a link to the … Continue reading

Posted in daily hiit, Dinner, Lunch, workout | Leave a comment

No Pants Subway Ride…WHAT??? Thoughts & a Workout

As I’m flying across the country, I am reading the airline’s magazine, Hemispheres. In the January 2014 edition, page 76 lists some off-the-beaten-path activities for the year. First up for January? No Pants Subway Ride in New York City.  Am … Continue reading

Posted in daily hiit, workout | Leave a comment

What Defines You?

Too long ago, 16 year old me was showing off my awesome hunter-green satin and velvet prom dress with rhinestone spaghetti straps to my Grandma.  I thought I looked DAMN GOOD.  When I asked what she thought of my dress, … Continue reading

Posted in daily hiit, Live Better, motivation, workout | Leave a comment

Step away from the bike. Put Down the Rice Cake. 11 Health & Fitness Lessons I Wish I’d Learned Sooner

I have loved to do cardio-based workouts since I was a little kid.  As a child I used to hop on my Grandma’s stationary bike & would mimic my Mom doing her Kathy Smith aerobic videos.  In high school I … Continue reading

Posted in daily hiit, Live Better, Rep-Based Workout, workout, Workouts | Leave a comment

#SnowDayChallenge: Lower Body Blast

The Daily HIIT challenged us bloggers to come up with quick, body-weight only workouts that can be done at home.  I’m not snowed in, but if you are, or are looking for a great at-home workout, give this a try! … Continue reading

Posted in daily hiit, Rep-Based Workout, workout | Leave a comment