Category Archives: Snacks

GINGER PEACH SMOOTHIE

Today I made another refreshing smoothie, perfect for breakfast, a snack, or dessert.   I have been a bit lazy about cooking new meals lately, but today I tried out a new (to me) smoothie that I really liked. This smoothie is full of … Continue reading

Posted in B Blood Type, Beverages, Breakfast, Eat Healthy, Fruit, Gluten-Free, Quick & Simple, Smoothies, Snacks, Vegetarian | Leave a comment

STRAWBERRY LOQUAT AQUA FRESCA

If you are lucky enough to have a loquat tree or know someone who shares, you probably have more loquats than you know what to do with right now!  My coworker has been bringing bags to work, so I’m starting … Continue reading

Posted in Beverages, Breakfast, Eat Healthy, Fruit, Gluten-Free, Quick & Simple, Smoothies, Snacks, Vegan, Vegetarian | Leave a comment

CARROT PECAN MUFFINS (OIL-FREE)

These little muffins are oil-free, packed with protein & beta carotene, & yummy!  Have then for breakfast or a snack.  The recipe was inspired by a recipe for carrot-pecan muffins in my Readers’ Digest Live Longer Cookbook.  This recipe is … Continue reading

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YOGURT WITH PEARS, OATS & WALNUTS: EASY HEALTHY BREAKFAST

This breakfast is so easy that I’m a little embarrassed to post it.  Did you ever watch “Not Another Teen Movie”?  Do you remember the scene where the the girl’s artwork is revealed, & the masterpiece was a stick figure … Continue reading

Posted in B Blood Type, Breakfast, Eat Healthy, Fruit, Gluten-Free, Grains, Quick & Simple, Snacks, Vegetarian | 4 Comments

WHITE BEAN VEGAN BLONDIES: CCK’S GENIUS BLONDIES ARE GOOD!

On that wonderful time-sucking website, Pinterest, I saw a recipe that I wanted to try.  The first time I made Chocolate Covered Katie’s genius blondie bars, I did not think they were post-worthy.  To be fair to Katie, I mutilated … Continue reading

Posted in B Blood Type, Beans, Dessert, Eat Healthy, Gluten-Free, Grains, Snacks, Sweets, Vegan-Convertible, Vegetarian | Leave a comment

BANANA WALNUT BREAD OR MUFFINS (OIL & WHEAT FREE)

There are many banana bread recipes, & I’m always looking for ways to improve them.  This one I came up with is a combination of 2 recipes I like, a 3rd one I haven’t tried before, & my own modifications.  I … Continue reading

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WHITE BEAN DIP WITH GARLIC, ROSEMARY, & LEMON

Garlic white bean dip is my go-to appetizer recipe.  It is easy, healthy, & a great alternative to hummus or ranch-based dips.  My recipe is based on one from The Abs Diet. INGREDIENTS 1 can Cannellini beans, drained & rinsed 2-3 … Continue reading

Posted in Appetizer, B Blood Type, Eat Healthy, Entertaining, Gluten-Free, Holidays, Quick & Simple, Snacks, Vegan, Vegetarian | Leave a comment