Category Archives: Rep-Based Workout

Step away from the bike. Put Down the Rice Cake. 11 Health & Fitness Lessons I Wish I’d Learned Sooner

I have loved to do cardio-based workouts since I was a little kid.  As a child I used to hop on my Grandma’s stationary bike & would mimic my Mom doing her Kathy Smith aerobic videos.  In high school I … Continue reading

Posted in daily hiit, Live Better, Rep-Based Workout, workout, Workouts | Leave a comment

#SnowDayChallenge: Lower Body Blast

The Daily HIIT challenged us bloggers to come up with quick, body-weight only workouts that can be done at home.  I’m not snowed in, but if you are, or are looking for a great at-home workout, give this a try! … Continue reading

Posted in daily hiit, Rep-Based Workout, workout | Leave a comment

4/29/2012 300 REP BALANCE WORKOUT

After a 2-mile walk, I did this 300 rep workout.  You may have noticed that I like workouts that incorporate balance.  I didn’t time myself because I focused on perfect form rather than speed, but I think I completed 3 rounds in about 38 minutes. … Continue reading

Posted in Move, Rep-Based Workout, Workouts | Leave a comment

4/28/2012 180 REP TOTAL BODY WORKOUT

After a 3-mile walk to the beach & back, I did this quick 180 rep workout.  If you want a more intense workout, do more rounds, add jump rope, &/or move as quickly as you can with good form.  I … Continue reading

Posted in Move, Rep-Based Workout, Workouts | 2 Comments

4/25/2012 BALANCE BUILDING WORKOUT

After a short walk, I did this quick workout which can be done anywhere.  I only did 2 rounds because I was in a hurry.  If you want to increase the intensity, add more rounds, jump rope, or convert the workout … Continue reading

Posted in Move, Rep-Based Workout, Workouts | Leave a comment

400 REP EQUIPMENT PARTY WORKOUT

Tonight I came up with a routine that used all of my favorite workout equipment.  I kept the intensity low, but you can easily turn it into an inferno workout.  Add jump rope, complete the workout as quickly as possible … Continue reading

Posted in Move, Rep-Based Workout, Workouts | 1 Comment

200 REP MINI WORKOUT

Here’s a great equipment-free workout I did during my lunch break that you can do anywhere.   2 rounds of: 10 per leg Around the world lunges (1 rep = 1 forward lunge, 1 side lunge, & 1 backward lunge)  … Continue reading

Posted in Move, Rep-Based Workout, Workouts | Leave a comment