Category Archives: Move

REP-BASED WORKOUTS

I’ve been posting workouts on my pregnancy website.  If you are looking for a workout, check them out!  Even if you aren’t pregnant, they are challenging.  You can make them more challenging by adding more weight, more rounds, skipping rope, … Continue reading

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4/29/2012 300 REP BALANCE WORKOUT

After a 2-mile walk, I did this 300 rep workout.  You may have noticed that I like workouts that incorporate balance.  I didn’t time myself because I focused on perfect form rather than speed, but I think I completed 3 rounds in about 38 minutes. … Continue reading

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4/28/2012 180 REP TOTAL BODY WORKOUT

After a 3-mile walk to the beach & back, I did this quick 180 rep workout.  If you want a more intense workout, do more rounds, add jump rope, &/or move as quickly as you can with good form.  I … Continue reading

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4/25/2012 BALANCE BUILDING WORKOUT

After a short walk, I did this quick workout which can be done anywhere.  I only did 2 rounds because I was in a hurry.  If you want to increase the intensity, add more rounds, jump rope, or convert the workout … Continue reading

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400 REP EQUIPMENT PARTY WORKOUT

Tonight I came up with a routine that used all of my favorite workout equipment.  I kept the intensity low, but you can easily turn it into an inferno workout.  Add jump rope, complete the workout as quickly as possible … Continue reading

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200 REP MINI WORKOUT

Here’s a great equipment-free workout I did during my lunch break that you can do anywhere.   2 rounds of: 10 per leg Around the world lunges (1 rep = 1 forward lunge, 1 side lunge, & 1 backward lunge)  … Continue reading

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400 REP WORKOUT, < 30 MIN

I’ve been a bit fatigued the last few days, so tonight I made a up a rep-based workout & took my time completing it.  To make it more challenging, complete the workout as quickly as you can with good form, add … Continue reading

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