Category Archives: motivation

11 Ways To Squeeze Activity Into Your Busy Day

We all have days that it seems impossible to do a legitimate workout.  Let’s be honest: after my son was born, I had too many days like that.  I got into the habit of sneaking in little bits of activity … Continue reading

Posted in daily hiit, Live Better, motivation | Leave a comment

SELF-LOATHING IS A LUXURY

I’m sure that title may not sit well with some people.  Stick with me, I don’t intend to be offensive. I work in radiation oncology.  I have met countless patients in the midst of cancer treatment. While I no longer … Continue reading

Posted in daily hiit, Live Better, motivation | Leave a comment

What Defines You?

Too long ago, 16 year old me was showing off my awesome hunter-green satin and velvet prom dress with rhinestone spaghetti straps to my Grandma.  I thought I looked DAMN GOOD.  When I asked what she thought of my dress, … Continue reading

Posted in daily hiit, Live Better, motivation, workout | Leave a comment