Category Archives: HIIT

20 MIN INTERVAL WORKOUT

April 5th workout: 16 min workout 4 min bonus 20 min total Equipment is optional Exercise 10sec rest/30sec work x 24 rounds = 16 min Round 1 Reps Round 2 Reps High Knee Skipping (do high knees in place if … Continue reading

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600 REP BAREFOOT WORKOUT

This is a 600 rep workout I did at home tonight, barefoot.  I used equipment, but this can easily be done equipment-free.  I did 3 rounds of a fixed number of reps, but you can convert it to an interval … Continue reading

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EQUIPMENT FREE WORKOUT

Here is an equipment-free* lunchtime workout that I made up to do in the park last week: Set your interval timer for 24 rounds of:1o sec rest/30 sec work for a total of 16 min OR 1o sec rest/50 sec work … Continue reading

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BODYWEIGHT WORKOUT FROM MELISSA POWER

Melissa Power has some great workouts!  This one is only 24 minutes, & is equipment free.  Take it on vacation with you, to the gym, or to the park!  I thought this was a perfect lunchtime workout.  If you don’t … Continue reading

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INTERVAL WORKOUTS

When I don’t have time to look for a workout online or I forget my workout log at home, I make up my own routine.   Here are some interval workouts I’ve made up (I’m sorry that there aren’t pictures … Continue reading

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