Category Archives: Eat Healthy

THE BEST CURRIED BUTTERNUT SQUASH SOUP

Here’s a link to the original that post I shared over at the Daily HIIT. I love The New Moosewood Cookbook, although I am not vegetarian.  It has some amazing recipes, & this soup is derived from one of them.  There … Continue reading

Posted in Appetizer, daily hiit, Dinner, Eat Healthy, Gluten-Free, Lunch, Quick & Simple, Soups/Stews, Vegan, Vegan-Convertible | Leave a comment

SMART & SEXY: 8 WAYS TO FALL IN LOVE WITH ROASTED VEGETABLES (from the Daily HIIT)

Check out this roasted vegetable recipe I posted over on the Daily HIIT.  It’s easy, cheap, & perfect for special occasions (or just middle of the work-week dinners).SMART & SEXY: 8 WAYS TO FALL IN LOVE WITH ROASTED VEGETABLES   … Continue reading

Posted in Appetizer, daily hiit, Dinner, Eat Healthy, Entertaining, Gluten-Free, Quick & Simple, Side Dish, Vegan, Vegetable, Vegetarian | Leave a comment

1 POT TURKEY, RICE & BROCCOLI FAUX CASSEROLE

Fall = football, colorful leaves, & comfort food, right?  One problem…most comfort food isn’t healthy, & involves casseroles, which I don’t make.  Tonight I whipped up a 1-pot rice concoction out of what was in the fridge, & it was a hit … Continue reading

Posted in B Blood Type, Dinner, Eat Healthy, Gluten-Free, Main Dish, Poultry, Quick & Simple | Leave a comment

Easy Grilled Squash

Here’s a super-easy recipe for grilled squash that I shared over at The Daily HIIT: Easy Grilled Squash I made it with my favorite flank steak recipe.  Enjoy! Thank you for leaving a comment, if you choose to.  I read each … Continue reading

Posted in daily hiit, Dinner, Eat Healthy, Gluten-Free, Quick & Simple, Side Dish, Vegetable, Vegetarian | Leave a comment

Banana Oat Breakfast Bars

Superman: Kryptonite Achilles: Heel Me: Chocolate Chip Cookies Obviously I’m not a superhero or demigod, but I do have a powerful weakness.  I have been unsuccessfully hunting for healthy alternative to chocolate chip cookies for years.  YEARS.  When I stumbled … Continue reading

Posted in B Blood Type, Breakfast, Dessert, Eat Healthy, Fruit, Grains, Quick & Simple, Vegetarian | Leave a comment

WHY EAT GRASSFED BEEF?

Picture from foodrevolution.org  If you read my blog, you may have noticed that when I cook with red meat, it is usually grassfed flank steak.   When I grocery shop for my family, I make a point to buy grassfed beef, … Continue reading

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Roasted Turkey Salad with Apples & Blackberries

I have a favorite salad, which I changed a little bit tonight.  I added blackberries & used a simple lemon vinaigrette & loved the result!  (I forgot to take pictures, but I’m sure you know what salad looks like!) INGREDIENTS … Continue reading

Posted in B Blood Type, Eat Healthy, Fruit, Gluten-Free, Lunch, Main Dish, Poultry, Quick & Simple, Salad, Salad Dressing | Leave a comment