Category Archives: Bodyweight Only

20 MIN INTERVAL WORKOUT

April 5th workout: 16 min workout 4 min bonus 20 min total Equipment is optional Exercise 10sec rest/30sec work x 24 rounds = 16 min Round 1 Reps Round 2 Reps High Knee Skipping (do high knees in place if … Continue reading

Posted in Bodyweight Only, HIIT, Move, Workouts | Leave a comment

BODYWEIGHT WORKOUT FROM MELISSA POWER

Melissa Power has some great workouts!  This one is only 24 minutes, & is equipment free.  Take it on vacation with you, to the gym, or to the park!  I thought this was a perfect lunchtime workout.  If you don’t … Continue reading

Posted in Bodyweight Only, HIIT, Move, Workouts | Leave a comment