Monthly Archives: April 2012

4/29/2012 300 REP BALANCE WORKOUT

After a 2-mile walk, I did this 300 rep workout.  You may have noticed that I like workouts that incorporate balance.  I didn’t time myself because I focused on perfect form rather than speed, but I think I completed 3 rounds in about 38 minutes. … Continue reading

Posted in Move, Rep-Based Workout, Workouts | Leave a comment

4/28/2012 180 REP TOTAL BODY WORKOUT

After a 3-mile walk to the beach & back, I did this quick 180 rep workout.  If you want a more intense workout, do more rounds, add jump rope, &/or move as quickly as you can with good form.  I … Continue reading

Posted in Move, Rep-Based Workout, Workouts | 2 Comments

4/25/2012 BALANCE BUILDING WORKOUT

After a short walk, I did this quick workout which can be done anywhere.  I only did 2 rounds because I was in a hurry.  If you want to increase the intensity, add more rounds, jump rope, or convert the workout … Continue reading

Posted in Move, Rep-Based Workout, Workouts | Leave a comment

CARROT PECAN MUFFINS (OIL-FREE)

These little muffins are oil-free, packed with protein & beta carotene, & yummy!  Have then for breakfast or a snack.  The recipe was inspired by a recipe for carrot-pecan muffins in my Readers’ Digest Live Longer Cookbook.  This recipe is … Continue reading

Posted in B Blood Type, Bread, Breakfast, Eat Healthy, Grains, Snacks, Vegetarian | Leave a comment

TOMATO-LESS TOMATO SAUCE

This post probably won’t appeal to you unless you avoid eating tomatoes.  Who the heck wouldn’t eat tomatoes?!  Well, anyone with blood type B who follows the Blood Type Diet, or maybe someone who has an issue with tomatoes & … Continue reading

Posted in Dinner, Eat Healthy, Gluten-Free, Pasta, Vegan, Vegetarian | 4 Comments

400 REP EQUIPMENT PARTY WORKOUT

Tonight I came up with a routine that used all of my favorite workout equipment.  I kept the intensity low, but you can easily turn it into an inferno workout.  Add jump rope, complete the workout as quickly as possible … Continue reading

Posted in Move, Rep-Based Workout, Workouts | 1 Comment

200 REP MINI WORKOUT

Here’s a great equipment-free workout I did during my lunch break that you can do anywhere.   2 rounds of: 10 per leg Around the world lunges (1 rep = 1 forward lunge, 1 side lunge, & 1 backward lunge)  … Continue reading

Posted in Move, Rep-Based Workout, Workouts | Leave a comment