Monthly Archives: March 2012

BANANA WALNUT BREAD OR MUFFINS (OIL & WHEAT FREE)

There are many banana bread recipes, & I’m always looking for ways to improve them.  This one I came up with is a combination of 2 recipes I like, a 3rd one I haven’t tried before, & my own modifications.  I … Continue reading

Posted in B Blood Type, Bread, Breakfast, Eat Healthy, Fruit, Grains, Snacks, Vegetarian | Leave a comment

KITCHEN CRUSH: MINI FOOD PROCESSOR

I don’t know about you, but my most used kitchen tools are simple & I love them: mortar & pestle, citrus squeezer, zester, chef knife, cutting board, & bowls.  I was in the market for a new mini-food processor, & … Continue reading

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GROWN YOUR OWN HERBS

I love to cook with fresh herbs, but that can be pricey if you buy them at the market.  If you grow your own, you can always have a fresh supply of delicious herbs on hand for cooking, making tea, or whatever … Continue reading

Posted in Eat Healthy, Kitchen Tips, Live Better | 2 Comments

600 REP BAREFOOT WORKOUT

This is a 600 rep workout I did at home tonight, barefoot.  I used equipment, but this can easily be done equipment-free.  I did 3 rounds of a fixed number of reps, but you can convert it to an interval … Continue reading

Posted in HIIT, Move, Rep-Based Workout, Workouts | Leave a comment

NAVY BEAN SOUP (VEGETARIAN)

Today was cold & rainy: a perfect day for cooking!  I made roasted beet salad, then decided to make navy bean soup using the beet greens.  I have never had navy bean soup with ham in it, so I make … Continue reading

Posted in B Blood Type, Dinner, Eat Healthy, Gluten-Free, Lunch, Main Dish, Quick & Simple, Side Dish, Soups/Stews, Vegan-Convertible, Vegetarian | Leave a comment

FLANK STEAK IN LIME CUMIN GARLIC MARINADE: GRILLED OR FAJITAS

I REALLY miss Mexican food.  Almost anything on a Mexican food restaurant menu has ingredients I’m avoiding.  Tonight, I made up a dish that was easy, healthy, tasty, & satisfied my Mexican food craving.  I hope you like it as much … Continue reading

Posted in B Blood Type, Dinner, Eat Healthy, Entertaining, Gluten-Free, Lunch, Main Dish, Quick & Simple, Red Meat, Side Dish | Leave a comment

EQUIPMENT FREE WORKOUT

Here is an equipment-free* lunchtime workout that I made up to do in the park last week: Set your interval timer for 24 rounds of:1o sec rest/30 sec work for a total of 16 min OR 1o sec rest/50 sec work … Continue reading

Posted in HIIT, Move, Workouts | Leave a comment