TANGERINE VINAIGRETTE

My Grandmother grows the best tangerines.  Recently she sent me home with more than I can eat.  This is my first attempt to turn them into something else beside a snack.  


Adapted (barely) from The Family Chef recipe for Cara Cara Vinaigrette

INGREDIENTS
3 tangerines, juiced 
1/4 cup oil (extra light olive or grapeseed)
a pinch of salt
1/2 tsp Dijon mustard
1/3 shallot, minced
zest of 1 tangerine
fresh chives (optional – use another herb if you prefer) 
Whisk everything together.  Adjust the seasonings to your taste.

 SUGGESTIONS
I’ve used this on many salads:
Beet Green, Carrot, & Herb Salad

Turkey, Apple, Carrot, & Pecan Salad for lunch:
turkey, diced (left over from Saturday’s roast turkey)
romaine lettuce, torn
1 green onion, diced
carrots, cut in matchsticks
1 small apple, diced
a few raw pecans, broken into pieces
1/4 cup brown rice (also left over)
toss with tangerine vinaigrette


Dressing
ER4YT Ingredient Ratings for B+/Nomad
(Please see the disclaimer at the bottom of the website regarding this table.)

Ingredient
SWAMI Nomad B+ Secretor Rating
B+ Secretor ER4YT Rating
Chives
Neutral
Superfood
Mustard (Dijon)
Neutral
Neutral
Olive Oil
Beneficial
Super Food, Diamond
Salt
Neutral
Superfood if Sea Salt
Shallot
Neutral
Neutral
tangerine
Neutral
Superfood
Vinegar
Neutral
Temporary Avoid

Salad
ER4YT Ingredient Ratings for B+/Nomad
(Please see the disclaimer at the bottom of the website regarding this table.)

Ingredient
SWAMI Nomad B+ Secretor Rating
B+ Secretor ER4YT Rating
Brown Rice (Basmati)
Neutral
Superfood
carrot
Beneficial
Neutral
green onion/scallion
Neutral
Neutral
onion
Neutral
Superfood
Turkey
Neutral
Superfood
apple
Neutral
Neutral

YOU DON’T HAVE A ZESTER OR JUICER? 

Following Eat Right For Your Type?  Click here to jump to Dr. D’Adamo’s Typebase Index to see how the ingredients in this recipe work for you.
Do you want to learn more about the Blood Type Diet?  See the links I have posted in the left column of this site under the heading “Learn More About the Blood Type Diet.”

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This entry was posted in B Blood Type, Eat Healthy, Fruit, Lunch, Quick & Simple, Salad, Salad Dressing, Side Dish, Vegan, Vegetable. Bookmark the permalink.

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